Benefits of Oranges

Benefits of Oranges

Do you like oranges? If so do we have some good news for you. You see oranges aren't just tasty they're very healthy too. One orange can helps many thing for our body from boosting immune system to preventing heart disease and many more. If you don't like oranges, then after reading this you will convince to eat.

                       

1. Takes care of your skin

Most of the people skin is always infested with free radicals. It becomes damaged and causes inflammation and infection to help you get a better understanding. Let's take as an example nail. If nails get old then they will rust which is exactly the same with your skin. Well your skin will not rust but gets wrinkles, scars and acne. This is where oranges come into play they contain a huge amount of antioxidants and vitamin C. Antioxidants slow down the movement of free radicals in your skin as a result they're unable to damage your skin. So quickly vitamin C helps to speed up the development of collagen in your skin too. Collagen prevents the breakage of skin and forms protective layers against microorganisms. It helps to boost your body's immunity and enables to fight against bacteria. It will make your skin soft and look younger.

2. Helps you prevent cardiovascular problems

There are many factors which cause heart problems. Sometimes high blood pressure also cause heart problems. Where heart forcely pump blood at a faster rate which puts pressure on blood vessels and arteries. Another chances when there is lack of oxygen in the body. But orange could be a healthy solution in this case because it contain a type of flavonoid which is known as hesperidum. This reduces cholesterol in body and doesn't allow the arteries to get blocked. When your arteries are clear your heart can pump blood freely which means it doesn't get pressured to the point of panic and won't inflict any type of damage. So you should add oranges to grocery list.

3. Prevents development of cancer cells

Another interesting attribute is it can prevent cancer cells from growing in body. This is because in orange D limonene is found which is a compound that suppresses the development of cancer cells in the body. But keep in mind it can't cure cancer on their own. It can suppress the growth of things that lead to cancer. Not only that, it has vitamin C which helps to boost immunity. This type of attribute comes into play while stopping the growth of cancer cells.

4. Good for eyesight

In the previous points we mention only vitamin C but here's another nutrient that orange contain is vitamin A. Vitamin A helps to maintain healthy mucous membranes which are essential for good vision. And oranges also contained both alpha, carotene as well as beta carotene which have antioxidant properties. Due to presence of antioxidants it prevent any type of infection or inflammation from occurring. It also contains other flavonoids such as zeaxanthin and beta crypto zenthon. Apart from all this consuming a good amount of flavonoids on a regular basis would be beneficial for your eyes in the long run hang on.

5. Boosts immunity and controls blood pressure

You have learned about it in science class or have been told by nutritionist that orange boosts immunity. Although it's not just the vitamin C that helps. There are many other nutrients that also contribute. Oranges are a rich source of vitamin b6, riboflavin, thiamine, magnesium, copper and even phosphorus. What do all of these things have in common they all absorb other nutrients better of course. There are other benefits too like magnesium is good controlling blood pressure, vitamin b6 helps to reduce depression and improve your mood. While copper with iron helps to increase the production of red blood cells. And make sure that don't eat too many oranges if you don't want to increase body's acidity.

6. Promotes brain development

After the age of 25, most of the people begin losing a lot of brain cells. But don't worry if you consume oranges it helps to growth brain cells because they contain folate and folic acid. This increases the rate that newer cells form replacing older cells. But it's not just for adults it's helpful for people of all ages. Many experts believe that eating oranges while pregnant could help the child avoid neurological problems in the future. In the case, of older people it helps with memory retention for kids and teenagers. Oranges help to maintain steady development of the brain. So eat those oranges whenever you can get your hands on them. One important notice, they are acidic so I wouldn't recommend eating too many of them at once.

7. Helps prevent hair loss

You should get excited because your hair problems will disappear with the help of oranges due to presents of vitamin C. As you know this vitamin C is very helpful. So we recommend to eat other fruits that have this nutrient too which includes grapefruit, watermelon, lemon and other citrus fruits. Coming back to oranges, it helps in the production of collagen due to presence of Vitamin C which helps to strengthen your skin and also helps to strengthen certain tissues on your head. These tissues are responsible for keeping the hair follicles attached when you eat oranges daily. The vitamin C enters your bloodstream and spreads throughout your body. This speeds up the production of collagen helps your hair to attached to with head. So those bald patches that you often have nightmares about won't become your reality. But please note that oranges can't help you if you've already started losing your hair in that we would recommend you speak to an expert oranges are not your cure for bald patches. We're just one of the ways to prevent that from happening. So you should eat these citric fruits if you want to keep your hair intact as you grow older.

So you should eat oranges to be healthy. But don't eat too much which will make you unhealthy. You may know eating more sugar is bitter like that many oranges consume will hamper you.