Best way to lose weight for lazy person|Top 9 easy ways to lose weight

Best way to lose weight for lazy person|Top 9 easy ways to lose weight

Nine ways to lose weight for very lazy people It always seems that summer is slipping on us faster than we are ready for If you want to skip in the gym and still lose that extra weight quickly and easily, you'll love what we have in store for you.



1. Tighten your belt
Many of us have a lot of restraint when it comes to having a plate of delicious food in front of us, but when you don't set certain limits for yourself, the snowball runs fast out of control and you can end up in an unwanted pound. . But there is a really simple and practical way that you can use to change the situation for the better. Simply tie a strip around the waist before each meal when you feel it becomes too tight, and this is a sign to stop eating. There you go no more than eating too much.

2. Drink from long cups
It's easy to drink such long glasses. We get a surprisingly large portion of the calories we need, not from food but from drinks and that's why when you create a healthy menu for yourself. You should not forget about drinks and do not worry about drinking water or sugar-free things, just drink your tall, seemingly contradictory cup. I know let me explain to you a cup of juice containing about 130 calories and about 20 grams of sugar. You can reduce this amount if you drink it from tall glass because on average we pour 20 to 30% less liquid in thin cups than the ones we use in this psychological trick and you will definitely notice a difference.

3. Eat with a timer
Another good way to avoid overeating is to set a timer for each meal. These days you have almost everyone with a crazily busy schedule, and when you hurry while eating, you'll stick to the food. This happens because your brain does not have time to take the signal out of your stomach when it is already full. So whenever you are about to sit down for a meal, set the timer for 20 minutes and try to eat slowly. You can also combine this trick with two others but we'll talk about it later. What matters is that with this approach, you will be really full to eat half of your plate completely and not badly.

4. Take hot baths
Researchers from the University of England, Louis Burrow, have discovered interesting hot water that not only helps you relax, it can also make you lose weight. During their studies, they found that one hour spent in a hot bath burned about 130 calories, the same amount that you lose after walking for 30 minutes, plus a 10 percent drop in blood sugar levels. Another reason to pamper yourself with a hot bubble bath.

5. Always keep a bowl of fruit on the table
You know what they're saying out of sight, just as it happens in an effort to keep a bowl of fruit on your kitchen table or table at all times. Scientists have found that when you constantly see healthy foods, you are programming yourself to eat healthy foods. It is somewhat similar to eating with your eyes, which is why this approach works with not only real fruits and vegetables but even pictures to try to subscribe to healthy diet groups on social media they can give you some delicious ideas and inspire you to diversify your menu.

6. Sit at the end of the table
It may sound strange, but eating your place on the table can make a difference. When it comes to your weight, the logic is pure when you sit at a table surrounded by very tempting foods that are almost impossible not to eat. But if you sit at the end of the table, you will likely skip some foods just because they are difficult to reach. The real sloths out there and knowing what I'm talking about about this trick is especially good for vacationers or dinner parties as there is always a huge banquet spread across the table and when everyone complains about the feeling of bloating and weight after dinner, I will sit thanks to this secret weapon.

7. Do something rewarding before eating
We all know a satisfying feeling by blowing out the candles on our birthday cake or opening a bottle of champagne on New Year's Eve. The food that comes with some traditions usually looks a little tastier. Researchers from the University of Minnesota also think that if you decide to follow a healthy diet and be more aware of what you eat try to do a nice thing before eating a meal, it could be anything that brings you happiness and puts a smile on your life until then, it will look broccoli without salt butter without salt Like the best food ever.

8. Cut food into small pieces
Another great way to trick yourself into eating less is to cut your food into small pieces. This will give your mind the impression that there is more on the plate than there really is thanks to this you will feel more quickly and will not overload a smaller plate or replace your silver tools with chopsticks. In the same way and if you combine this method with the timer trick that we mentioned earlier, you will get better results.

9. Use your imagination
You will really love this discovery from Carnegie Mellon University scientists there claiming that a fictional lunch helps us eat less food in real life in their studies. It turns out that people who imagined eating M&Ms ended up eating less food than other participants in the experiment. This means that there is no harm in daydreaming around delicious, mouth-watering brownies or soft chocolate cookies.

If you follow this trick you will surely lose weight in one month. This is the best idea for losing weight.