Top 5 exercise for making abs

Let's be honest for a second, men - most of us dream of having perfect six pack that everyone say “Wow.” Surprisingly, it's way easier than you think! Just do these five simple exercises regularly and enjoy dropping jaws while taking off your shirt ...

1. Dead bug

This workout with a funny name isn't as innocent as it sounds - if you do it right, it can kindle a fire in your heart! It works in different areas at the same time, which improves your balance and stability, increases your stamina, and tightens your stomach. interested? Here are the steps you should take: Lie on your back with your arms extended toward the ceiling, your knees bent at a 90-degree angle and stacked over your hips. From this position, extend your right leg slowly in a row, dropping your left arm over your head. Then go back to the starting position and repeat this with your left leg and right arm! The main key here is to keep your lower back pressed to the floor at all times. Oh, and don't forget to keep your legs and arms above the ground a few inches.

2. Crab toe touch

While we are on the topic of exercises with strange names, here is another training for you! Lobster finger is one of the best cardio movements to train your lower abdominal muscles, tendons, and hamstrings. It can also help you develop impressive core strength, improve endurance, and increase your metabolism. Not bad, huh? So to do that you have to sit with your knees and feet bent together. Put your hands behind you. Then, lift your hips off the ground, kick your right leg up and touch your right foot with your left hand. Return to the initial position and repeat this with your left leg and right arm. If you want to maximize the effect, try raising your hips as high as possible and keep your heart up. Constant breathing is also necessary, but it will come up on its own once you start exercising regularly.

3. Heel taps

Heel taps at least 3 times a week can improve your abdominal, buttocks, and hip muscles. This exercise specifically targets your lower body, making it more stable. So easy to do too! Just lie on your back and arms beside you and stretch your legs straight onto your hips. From here, your job is to lower your legs one by one and touch the ground with your heels. Make sure your legs are completely straight and don't hurry - the slower your heels, the better your workout for your lower muscles! In addition, you can always use your palm to keep your body stable during exercise.

4. Roll ups

This is a very difficult exercise, so it is best to do this gradually. If you are a beginner, start with 5-10 accumulations. Then you can move to 10-15, and after a week you can do 15 or more. Anyway, this workout will work on your abs and strengthen your spine as an amazing bonus! What you need to do is lie on your back with your legs extended and your knees together. Place your arms straight above your head, breathe, lift it forward and forward, then slowly roll to the sitting position. Freeze for a second, breathe, then return to the initial position. If you want to make your workout more powerful, you can always use an elastic band. Other than that, just press your stomach muscles and keep your arms and legs straight, and you'll be fine!

5. V-ups

Any exercise to lift your legs off the ground is exactly what you need if you want to have dreamy abs. And V-ups are the best you can find! This workout essentially challenges your straight abdomen, but it also works for your thigh and sprains. When you reach this part of the exercise, lie on the floor with your legs extended and feet together. From here, raise yourself with the help of your elbows. Also raise your feet up and create a V-shape with your body. Freeze in this position for about 5 seconds, slowly lowering your legs and letting your upper body rest on your elbows. The biggest mistake most of the people make while doing this exercise is straining their neck. Never do that! You should not bend your arms and legs either. Continuous breathing will help make exercise a little easier, so breathe while making a V shape and breathe while lowering your body to the initial position.

Here you go, the full lower abs workout routine! If you follow regularly you will surely have perfect six abs.

Top 5 exercise for making abs