Top 10 Quick Tips to lose weight without doing anything

Top 10 Quick Tips to lose weight without doing anything

Ten Quick Tips for Losing Weight if you are a couch potato. Most of us want to be skinny and fit, but all the different diets we tried are sweet and their effect disappears. Once we return to our usual food habits but don't fall into deep and dark despair after we did some research and found tips will help you get rid of this extra weight without any dietary effort and without any exercise that the jaw sound reaches the right floor so without further ado here is a short guide to get this ideal number for all lazy there.

1. Don't forget to drink water

We know you've heard it over and over again for more water. Yes you are well aware that water is life and you even make an effort to drink it from time to time but you may have never thought about how useful this is in your metabolism. Just don't forget that timing is the key here the right way do it to drink one or two cups Of water for 30 minutes before each meal in this way, your metabolic processes will start a new start and your stomach will be partially filled with water. Thus forcing you to eat less of this moisturizing system will tame your sweet teeth and prevent you from constantly raiding on the fridge, it is not just tiring a saying Seriously drink more water.

2. Capacity and pay attention to your food

Today, we are used to eating our meals as quickly as possible. A quick breakfast when you are late for a quick lunch because you have too much to do and even a quick dinner at times. When you are very exhausted at the end of the day, try to change your approach. Here, making feeding small rituals will not take much of your time as you think on the table. Don't rush and don't try to multitask. Forgetting your problems now. Watching TV and not playing on your phone is just you and your food. You need to give it your full attention to estimate what you eat and how you do it. Recent studies have shown that, this method Time really affects eating and helps you taste food more clearly resulting in eating less.

3. Using a smaller plate and chopsticks

There are lots of other ways to trick yourself into consuming less food for example, to avoid thinking too much about your portions, eat a smaller plate and only eat the amount of food you can hold. Studies have proven that this technology is fairly effective. Reducing the plate size leads to a 30% reduction in the amount of food consumed. Just don't start stacking food vertically to make up for lost chopsticks and it's also an addition great when using chopsticks. Eat the food more slowly which helps you feel full with less food. If you are completely desperate to use chopsticks, teaspoon for your non-dominant hand, it really does the trick like magic.

4. Sleep more

Now the perfect excuse to stay in bed for a longer period because it is part of your diet plan. If you think about it It makes perfect sense when you are sleeping. You can't eat all the jokes correctly It has proven to be a good sleep at night it has a huge effect on maintaining a good metabolism and maintaining the correct levels of the hormone ghrelin and leptin in your body. Unlike the bad sleep that disrupts these hormones, which leads to increased appetite and weakens your body. So well I feel full now in addition to that you do not do anything exactly during sleep because your body burns between 50 And 100 calories an hour is another great reason to take a nap.

5. Sleeps in the cold

While we are on the subject of sleep. There is another trick you can do to lose more weight while you are in the dreamland. All you have to do is turn down the heat or open a window how easy. It is search from the National Institutes of Health, i.e. sleeping at room temperature 66 degrees Fahrenheit helps your body lose fat because it burns calories to maintain its natural temperature around 98 degrees Fahrenheit. The number of calories you burn depends on a variety of factors, but studies have shown that 15 minutes per the cold is basically equal to one strong hour of exercise with your pants size your heating bill will decrease too. I mean this keeps improving better.

6. Adds some fat burners

Many people realize that they don't have to give up your usual food while trying to get fit and lose some extra inches just diversify your list with salmon eggs, nuts, olive oil, hot pepper and green tea. Why these products specifically might ask? The answer is simple, natural metabolism boosters and fat burning. There are a lot of natural appetite suppressants, as well as apples, ginger, sweet potatoes, even citrus or mint can reduce your appetite, so the options here are endless. Just choose the products you like and include them in the TA menu Your daily mack, don't forget the sharing pills here.

7. Forget Prohibition

Many people dieting is basically the equivalent of continuous prohibitions you know this. You cannot have fat making you feel seriously you are a child again, but the truth is that if you wish In eating a cookie, do just some chocolate. But eating just one instead of three or five or the whole package in one sitting can try to eat in the morning. So your body has time to burn all these calories throughout the day. The strict prohibitions are not good because it causes stress and a result of yummy For you. The high level of bad hormones in addition to that if you hit yourself if you break it and this is the last thing you need in addition to the science next to you. Here a study from the Netherlands showed that the smell and taste of dark chocolate reduces your appetite because it reduces the levels of your ghrelin just do not forget that moderation is important. Here if you've just eaten many cakes preparing to do some extra work to stay in shape.

8. Brushing your teeth

It might look weird and kind of blue but you're SAP you're sure that you're doing it at least twice a day. This trick doesn't have to be so difficult For you, just change one simple, start brushing your teeth immediately after each meal.This will prevent you from returning for a few seconds. One reason is that the food does not taste very good when you have mint flavor in your mouth. Another reason is that we are simply too lazy to brush our teeth several times after Every meal, so this habit will not only make you eat less, it will also leave you with completely pearly white teeth

9. Laughing

Laughter makes everything better and brighter and as it turns out it makes you lose weight. According to a study published in the International Journal of Obesity, when we laugh more energy is spent We have up to 20 percent compared to when the Rest besides. It really works on your abdominal muscles, you know that feeling when your stomach hurts so much laughter that 15 minutes of laughter can burn 10 to 40 calories depending on your weight and how much you laugh so far the real question is what is your favorite comedy program You have it, turn it on and start practicing.

10. Using hot compresses

If you are a real couch potato and then you enjoy spending most of your time on the couch. I mean it is not like being a couch potato for nothing here is an effective way to help you lose weight while sitting and watching TV or reading a book as We all know that heat makes you enjoy. It expels unnecessary fluid from your body and for this reason you can use hot compresses. If you want to relieve some areas of disorder in your body such as the lower abdomen also known as a notorious belly, you can do different types of compresses depending on your preferences. Among the most common salt ginger compresses For the salt you need to roast around it half a bowl of salt in the oven and put it in a thin towel and put it on your stomach. You can also mix three tablespoons of salt and eat hot water to create a paste and gently massage it all over your belly which makes ginger pressure take a little longer but the same thousand A mechanism will need to bowl half a cup of fresh ginger and add it to a large amount of boiling water and leave it for five minutes and then dip a towel in the ginger water. Make sure to cool a little before putting it on your stomach and cover the compress with another towel to keep the heat for a stronger effect and maintain its pressure for a longer period You can blow it up with a hair dryer.

You can lose weight without doing anything if you follow this easy tips. If you are lazy or don't wanna go to gym or exercise then best idea is this.