Top 5 Basic Exercise of Bruce Lee

Who does not know the legendary dragon Bruce Lee, regardless of his skill in martial arts. His amazing body was one of the essential elements of Lee's success as an actor in the fighter, and his rocky stomach muscles may be the most prominent feature of his torn body. But what did he do to achieve this result and is everyone able to do it well? Let's actually see that Bruce Lee trained hard and led an almost ascetic lifestyle full of sacrifice was one of the things that made him a symbol of millions of people. If you don't aspire to become a living legend you don't have to follow his example on the letter but if you're looking for the perfect six bundle then you probably Bruce Lee's training schedule is the best. There is just look at his stomach muscles and you'll see what I mean, and if you think it takes some hard regiment think again that Bruce Lee is just five simple exercises and his main secret was the number of actors he did number of hundreds, Sometimes thousands take a lot of stamina and nahi strength About the dedication he put in making his body perfect, but his choice of exercises was not at least random he did a lot of research and after a while he assembled the ideal training routine that would give him the most effective muscle armor alike to make him stronger and protect him from torn strikes and the visually attractive body It was just a positive side effect today we will only talk about the abdominal muscles.

So here are the five basic exercises that the legendary fighting artist and philosopher considered worthy of his attention when training his stomach.

1. Advanced sit-ups

Sitting standing like a basic thing but I told you it wasn't all special, I wasn't the way Bruce Lee did though it was a little different from your usual sit-ups, so take a good look first. Let's remember how to do a regular sit-in just in case you lie on your back. Put your hands behind your head with your legs bent on your knees, plant your feet firmly on the ground, then raise your upper body trying to reach your knees with your chest, and then slowly return to the initial position. Don't forget to exhale on the way up and inhale on the way down. Just don't hold your breath because of Bruce Lee's difference. About sitting exercises, you will need sit back seat or fitness board abdominal fitness in the process are the same basically only here you will need to secure your legs over the seat or the board with your knees bent slightly. The more your body tilts well on the bench, the more effective the exercise will move upwards, try touching your chest on your knees each time and then press ABS contracted for a few seconds and slowly returned to the initial position but there are more advanced ways to do this exercise and he told that adding, one of the best additional elements is twisting your heart so when you move your hands behind your head up, wrap the torso and touch one of your elbows to the opposite knee and then repeat it with the other elbow. Switch with each exercise to target occupying the upper abdominal muscles and tumors will allow them The next one is at rest during Defeat your lower abdomen.

2. Advanced leg raises

Once again a simple enough skillful exercise for better performance. You may need a flat bench but if you don't have one, lie on the floor with your arms along your body. If you are using a flat bench install it and secure yourself by grabbing the edges. The seat is in your hands now as the name of the exercise suggests raising your straight legs until your feet point to the ceiling. Make sure that you do not work with the pelvis or hips. It is below the absolute value that you should perform. The work occupies the first position for a second or two and lowers your legs to the bottom. Although they were allowed to hang an inch above it. This will occupy your basic and lower applications more. If you re-search for a more advanced version of leg lift and the other favored by Bruce Lee for this matter you will need a chin strap to find one and attach it to your legs directly. Now raising them to a 90 degree angle occupies the lower abdomen and lower back to the bottom of everything slow, tight way to hold yourself firmly on the crossbar and do not let your body vibrate when you raise your legs.

3. Core Twist

Finally, you see nothing in all the essential twists of a miracle workout book when it comes to training your oblique and making your waist thin and wired. You will need a lightweight tape or just a long stick for this exercise. Take the bar and place on your shoulders behind your neck grip either from the end of the tape firmly. Ideally, you should stand 90 degrees, do not bend your waist or risk damaging the lower part of your back. Now distract your upper body to the right to reach the left end of the bar to your right foot. If you do not turn it in the first attempt , Do not worry, it means that your core is not flexible, but you will do better over time without any pauses that wraps your heart to the left and repeat the same movement to the other side. Do not straighten until you finish your current set.

4. Advance frog legs

I mean kicks no, I just do not add progress for each exercise to look cooler, it's the way the frog kicks work and it's another exercise that targets your lower abdomen muscles giving you six bundles. You like to kicks the regular frogs on the ground your legs slightly bent over your knees and put your hands on the ground on your sides and a little behind your fingers. Looking to lean back and balance on the pelvis, Lift your folded legs and now move your knees to your chest to meet them in the middle of the road and straighten your legs again without touching your heels on the ground. Bruce Lee's advanced version of this exercise seems to hang on a straining chin strap your arms to keep you still bend your knees and use your lower stomach muscles to pull them to your chest or at least as high as you can. If you are a beginner, it is best to start with regular frog kicks that move to advanced kicks when you're ready.

5. Side bends

The last exercise in this list targets the outer lining of your tummy area, making your curves work as if there is no tomorrow. You will need a pair of dumbbells grab one of these hands and stand up straight with shoulder widths your arms are a little tense hanging in hips. Bend upper body to the right until you feel some tension on your side. Hold this position for a second or two and come back again and then repeat the movement to the left. So Bruce Lee Abdominal Exercise is simple but there are things that you need to know that are likely to make you. Think twice about it first how much we previously said main focus was on the number of reps per exercise done four sets of 50 reps totaling 200 reps for one exercise and a whole thousand for five of them seems to me painful. If you are in the beginning of your way to the upper form, you should not try it despite starting with many repetitions. You can do for each group even fatigue taking a minute of rest between the groups is also intense as it may all seem that the key to the developed abdominal muscles is not their fatigue but to allow them to grow normally. Do not strain your muscles severely when you are at your limits instead of iterations with each next set. Believe us, despite the initial frustration that you might feel, you will not be disappointed with your results later on. Finally, all of the domino exercises with a set of fixed muscle contractions stand straight and squeeze your stomach muscles a few seconds and frequent release about 20 times the fixed abdominal cramps like stretching to your other muscles. It allows ABS to relax and become more quickly defined. It's no secret that muscles require rest to grow and muscles are of course no exception.

And ultimately complete the training routine with a balanced diet and exercise. You may develop a solid abdominal muscles but if you want to see them clearly. You need to to get rid of the layer of excess fat that covers and considered the best hat to burn fat from running or swimming exercises in a complex process and you can not achieve good results without following the rules of good luck.