Top 5 foods helps to Build Muscle

Top 5 foods helps to Build Muscle

Not only physical activity builds muscle, nutrition is also one of the essential factor in gaining muscles. But workout is first step for building muscle. However without proper nutrition it can go down your hard work. Luckily, there are more than hundred variety of foods that helps in muscle building. Carbohydrates and fats are exemplary source of energy in muscle building while high protein foods are essential in building muscle. If your goal is to build lean muscle than you should balance between eating more calories everyday and exercising regularly.
The five best foods which helps to encourage in muscle building are given below.
                             
                           

   
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1. Chickpeas

This is carb source of choice which like most man. You should replace your rice and grain with chickpeas if you have difficult in gaining muscle and staying big. This bean consist of carbohydrates and fiber. In this bean 45 grams carbohydrates which helps you to slow digest for every cup and 12 grams of fiber in every cup.

2. Eggs

Eggs is common it will find everywhere easily also in kitchen too. It consists high quality protein, healthy fats and other muscle building nutrients which is the best part of the egg. It also have minerals, vitamin and amino acids. Eggs contain essential and non essential amino acids. Due to high cholesterol it helps in daily diet which is healthy dose. By eating eggs everyday it won't harm if you do regular exercise.

3. Salmon

Salmon is great food for heath. Its perfect choice for muscle building foods. Its consist Omega-3, fatty acids and protein which helps to build and repair muscle tissue. Not only this other great nutrients also found on salmon which are vitamin D, niacin and selenium. Salmon also reduce cholesterol and improves memory. So it is good for muscle building.

4. Greek Yogurt

The good things about diary yogurt is it contain slow digesting casein protein and fast digesting whey protein. In the research it found that people have lean mass when they eat combination of diary protein. But all diary doesn't create equally. Greek yogurt contain double amount of protein than other yogurt. Its also make good snacks and also better to eat after workout and before sleeping due to mixture of fast and slow digesting protein.

5. Cottage Cheese

Cottage cheese is equivalent to 28 grams of protein. And also it includes a generous dose of integral muscle building nutrients, leucine and amino acids. It has high amount of casein and diary protein is known to slowly digest. Consuming casein cause blood amino acids level to increase slowly and stay for longer than eating whey protein. Cottage cheese also includes a good bacteria. This helps to break down and absorb nutrients in body to get bigger and stronger. It is also great source of muscle building power from two varied components.

So these foods helps to build muscle. If you try this than you will definitely gain muscle in few months but you should also do exercise regularly.